With nearly two decades of working in the mental health field, I've developed a deep understanding of the unique experiences within the first responder and military veteran communities. My approach blends evidence-based therapeutic techniques with a grounded, human perspective, always valuing authenticity in our interactions. I believe in fostering a safe and supportive environment, often incorporating humor and and always incorporating genuine compassion, to facilitate meaningful growth and healing.

My philosophy is that mental well-being isn't about achieving a fixed state, but rather about building resilience – strengthening your capacity to navigate life's inevitable challenges. Seeking support is a proactive step in this process, allowing you to further develop your inherent strengths, prepare for demanding times, and show up as your very best self in all your relationships and roles.

My therapeutic style is eclectic, drawing on a range of effective interventions tailored to your specific needs and learning style. Recognizing the diversity within the first responder and veteran populations, I prioritize understanding your individual experiences to ensure our work together is relevant and impactful. A core value in my practice is authenticity, which guides how I connect with and understand each person I work with. Beyond my clinical practice, I am passionate about sharing knowledge and empowering others through teaching, training, and leadership.

Tara provides care in our Dallas office or via HIPAA compliant Telehealth. 

The main office number is 678-332-7955, and Tara's direct line for text/voice is (678) 824-8427.

Tara is in network with Blue Cross/Blue Shield, VACCN (referral from the VA is required), United Healthcare, Oscar, Oxford, Humana, Cigna, Clover, Medicare and Aetna.